Elise Badone earned a B.S. in Kinesiology with a minor in Nutrition from San Diego State University. She has been a certified fitness trainer for over 15 years and a certified specialist in Muscle Activation Techniques (MAT) since 2007. Elise is currently on track to achieve the distinctions of Master level status in both MAT and RTS (Resistance Training Specialist). Elise was a college level athlete and is currently a level 3 Krav Maga student and a student of Jiu Jitsu. She believes everyone is an athlete and exercise should be specifically designed for each individual dependent upon one’s goals and limitations. Elise specializes in biomechanics, precision exercise prescription, performance optimization and MAT. She has worked with pro, college, and high school athletes; children; beginner and avid exercisers.