Hope Gaston is grateful to make her passion for exercise mechanics her profession. Hope graduated Summa Cum Laude from the University of Vermont with a Bachelor of Science in Neurophysiology and Sports Psychology. She is a certified Muscle Activation Techniques (MAT) specialist, Resistance Training Specialist (RTS), and Medical Exercise Specialist.  Hope has a love for education and is committed to advanced training in biomechanics, musculoskeletal anatomy, and human movement. She is currently pursuing mastery level certifications in the MAT and RTS programs. Specializing in strength training, sports performance, and rehabilitation Hope is happy to help you maximize your movement in the gym, sport….in life!