News

March 6, 2014

Brian Knudsen and Dan Flaherty held a seminar on physical fitness for the San Dieguito Chapter of the Brandeis National Committee.  Over 35 people were in attendance to learn about protection from falls, improving posture, balance, and building strength for a safe and healthy lifestyle.  Brian and Dan demonstrated some useful and easy exercises to do at home in a  standing or seated position.  The talk was very informative and a good time was had by all!  Thank you Sherrie H. for the invitation to present!

December 14, 2013

The Inaugural Holiday Group Circuit Workout Day benefiting the North County Community Resource Center and their Holiday Baskets program was sponsored by Dan Flaherty of Fitness One and held at The Fitness Studio.  It was a great day and fun was had by all.  A big thank you to those who helped out with organization and execution, Nina Clark, Inge Bear, and Greg Verhey, to everyone who participated, and to those who stopped by to donate food, clothing, toys, and cold cash money. We collected over 200 pounds of food, an overflowing wardrobe box of jackets and outerwear, another of toys, and a third filled with blankets. We definitely put big smiles on the faces of those children and families who need it most during the holiday season. It was great fun. Can’t wait to do it again. Thanks to each of you for making this event a success!